COACHING AT STRONGHOLD
Want to improve? We're here to help
Whether you’re brand new to the sport or an experienced climber seeking to push your grade, our coaching options are here to help.
Join a HIIT class, improve technical skills, fitness, and strength & conditioning with our weekly climbing programs or grab a few sessions with our in-house PT.
Plateauing in climbing is normal and can seem very sudden if you have been noticing steep progress in a short amount of time. A personal climbing coaching session with one of our experienced coaches may be beneficial to help guide you out of that rut.
Learn the basics of bouldering and join the growing Stronghold Community. We pride ourselves on creating a safe space for anyone to feel at home at any of our centres.
We try to forge these relationships and psych in climbing on our beginner’s tips & tricks sessions.
Skills based workshops for climbers of all abilities and levels.
Learn the ‘basics of movement’ or ‘conquer the steep’ with a 2-week skills course or drop in on one of our weekly sessions for some expert guided coaching from one of our qualified coaches.
At the gym and unsure what to do sometimes? Want to train and climb but unsure where to start?
Improve physical fitness alongside your climbing with our one-off targeted HIIT sessions as well as recurring 4-week and 6-week adult group training programs.
Upcoming workshops & social sessions
Upcoming workshops & social sessions
We have a team of private coaches available at both Stronghold centres in case you want some one-to-one coaching or to work on something specific.
While all of our coaches are highly experienced and qualified, we also have highly specialised coaches for working on specific weaknesses or areas of improvement.
Members:
- Single sessions: £45/hour for adults and £30/hour for children.
- Multi sessions: 3 – £125 | 6 – £234
Non members:
- £50/hour + £22 for additional participant
- Multi sessions: 3 – £140 | 6 – £270
- 1 hour
- 1:1 or 1:2
- Any age or any ability
As a first time indoor boulderer or someone who wants to get back into bouldering again we provide an Adult Induction for an hour with one of our instructors who will go through with you the standard level of safety within an indoor bouldering facility, how to use the climbing centre and some very basic climbing technique to get you started.
- £15 including shoe/chalk hire and day entry.
- 1 hour session
- 8 participants max
- 18 years and above
- 14 – 17 year olds can book an Adult Induction to be signed off as an Unsupervised Junior
As a family climbing together, we also offer an induction which will go through a similar session as the Adult Induction however with a focus on adult supervision of kids climbing in our centres.
- Adult: £15
- Children (under 17 years old): £10
- 8 participants max