Fitness & Personal TrainingMarketing2024-01-21T14:22:42+00:00
1-2-1 Personal Training
Matt is a L3 certified personal trainer and on hand to deliver 1-2-1 gym training sessions to help you achieve your fitness and strength related goals.
As an ultra-marathon runner and climber of 5 years Matt understands the demands sport can have on the body and how to make progress, using his experience of exercise programming, form focused coaching and progressive overload.
Classes are bespoke and take into consideration your current fitness and strength levels to deliver safe and effective training which promotes consistent progression.
Sessions are also available in blocks of 3 and 6 at a discounted rate for those wishing to make their trainer led sessions a regular occurrence.
Sessions from £35/hour
20% discount for all members
Sessions currently take place at Tottenham Hale and last for one hour
PT sessions are purely gym based and will not require any climbing.
At the gym and unsure what to do sometimes? Want to train and climb but unsure where to start?
Our 6 week adult training program is designed to give you a series of guided strength and conditioning sessions followed by a high intensity climb to follow. Expect elements of S&C, HIIT and climbing in a jam packed 2 hours!
Wednesday sessions 7pm-9pm. Sundays 3pm-5pm.
Pricing is just £240 for members and £300 for non-members.
No pre-assessment required.
Participants must be able to commit for the full duration of 6 weeks.
2024 dates will appear online soon.
Get your pulse racing with our new HIIT classes – just £10 for members!
Core Class:A HIIT or Tabata circuit working the core and surrounding muscles. The core has very good for uses in climbing so it is something that should be kept on top of.
Full Body HIIT:Work your body to the point of exhaustion – be prepared to be pushed to your physical limits!
Power Endurance:Training power endurance is independent of climbing technique and is a purely physiological attribute which needs to be built. Get ready to try hard on the climbing wall and really feel the forearm pump!
Price: £10 Members / £20 Non-Members
Ratio: 1:6 (minimum of 4 bookings needed to run the class)
With every exercise given there will be adaptions to make them suitable for the intensity you need, you can work as hard as you want too. We will be there to motivate everyone to try hard but also correct dangerous form if needed.
What should I wear?Marketing2023-12-13T20:21:37+00:00