PERSONAL TRAINING
Comfortable clothing for working out in, flat sports shoes but you can do the HIIT and S&C barefoot if you would prefer.
You will be given training adaptions to make exercises easier or harder, the plan is made to suit different abilities but allow everyone to make progressions in their climbing and strength.
Participants need to be climbing v3s or above for this course
We can reimburse you for the rest of the sessions you have left or postpone your program to the next one available.
We will issue a refund to those who have booked but will also do our best to encourage people to book up the classes.
With every exercise given there will be adaptions to make them suitable for the intensity you need, you can work as hard as you want too. We will be there to motivate everyone to try hard but also correct dangerous form if needed.
Wear anything you use for physical activity and some comfortable trainers.
Please arrive 15 minutes early as we need to start promptly to cover everything on the plan.
Anyone can join the HIIT Classes at Stronghold however you will need to be a minimum of 18 years old.
