STRONGHOLD YOGA

Monica teaches a challenging yet playful class that will help you build strength, gain flexibility, and improve your balance, whilst guiding your breath to stay even throughout.

She focuses strongly on alignment and how to execute the poses with accuracy and safety.

Music is also an integral part of the practice designed to drive and energise.  Although this is a strong class, modifications will be offered to help all levels get involved and have fun.

• Stronghold will provide mats, blocks, and straps if required. You are welcome to bring your own equipment if preferred.
• Changing facilities, showers, and safe storage is provided on-site.

We have several pricing options for the yoga sessions.

• Drop in: £15/class
• 10 pass: £125 (Note: The 10 passes can also be used for climbing sessions)
• Any Time Members: £5/class (Note: This rate isn’t available for off-peak members)